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Words Change Your Brain for Better or Worse
“Words are a reflection of our thoughts. Positive words come from positive thoughts, negative words from negative thoughts. It is really that simple.” Regulating Physical and Emotional Stress In the book, “Words Can Change Your Brain,” by Dr. Andrew Newberg, a neuroscientist at Thomas Jefferson University, and Mark Robert Waldman, a communications expert, explain how…
How To Calm Your Negative Self-Talk
Image from Pixabay “Self-talk reflects your innermost feelings.” ― Dr. Asa Don Brown Jenny’s Morning Dialogue Jenny’s alarm went off. She hit the snooze button and rolled over for a few more minutes of sleep. It was only a few seconds until she sat straight up in bed. “Oh, no!!! I forgot to call the phone…
Trust
Trust For I know the one in whom I trust, and I am sure that he is able to safely guard all that I have given him until the day of his return. 2 Tim 1:12b The only condition is that I fully believe the Truth, standing in it steadfast and firm, strong in the…
Sticks and Stones May Break Your Bones…
Sticks and stone can leave broken bones and bruised bodies, but verbal abuse can have devastating effects that can last for years. How To Create Your World With Words A Normal Pre-Teen Girl Kathy’s mother frequently told her that she was no good. She’d never amount to anything. She was a disappointment to the…
Thoughts: The Good, The Bad, And The Ugly
Have you ever thought about journaling your throughts and feelings instead of keeping them all tucked away in your mind where they can grow and cause you mental and physical problems? Jennifer Jennifer sat thinking back to her very stormy childhood. She remembered night after night hearing her parents fight in…
Thought Addiction
We are what our thoughts have made us; so be aware of what you think. Learning Too Drive Growing up in a very small town in North-Eastern Wyoming was very different than it is now. Back then it was safe for us kids to go wherever we wanted any time. We’d ride our bikes to…