Image by NjoyHarmony from Pixabay

Sticks and Stones May Break Your Bones…

Sticks and stone can leave broken bones and bruised bodies, but verbal abuse can have devastating effects that can last for years. How To Create Your World With Words   A Normal Pre-Teen Girl Kathy’s mother frequently told her that she was no good. She’d never amount to anything. She was a disappointment to the…

Image by Sasin Tipchai from Pixabay

Negative Self-Worth Defeats Your Success

Anna’s Story Anna always dreamed of being a teacher and a great mother to her children, like her mother. She had always been a little on the chubby side, but her mother gave her lots of love and support and encouragement. Anna was encouraged to eat healthy and exercise. Mother always told her that as…

Image by Elias Sch. from Pixabay

How to Escape People-Pleaser Prison

Find the Keys Having love, recognition, and approval from friends, family, co-workers, and peers is very important to me. If I don’t please others they may choose to reject, criticize, or abandon me – People-Pleaser. If you fear rejection or disapproval – or you feel guilty for saying no – or feel a lack of recognition…

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Why Am I So Insecure and Fearful

“Nothing Holds You Back More Than Your Own Insecurities.”  Connie Thinks Back Connie, an insecure woman in her late twenties, had left Cincinnati about a year before and moved to Knoxville, TN where she took a job in a little boutique on Market Square. She rented the upstairs apartment above the shop. When the boutique…