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How To Change Your Negative Emotions Into Positive

Do You have aspects of you life that you would like to change? You can. It’s not that hard. Keep reading to find out how to change your negative emotions to change your life. Amy Confronted with EFT Amy and her friend Pam had arranged to meet at Market Square for lunch. Pam arrived early…

Wounded Child
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How To Begin Healing Your Inner Child

Jason and Connie had been seeing each other for about six months. Jerry wanted to take their relationship to the next level. He wanted to move in with her. In fact, he was so insistent that it made Connie wonder why he was pushing so hard. Jason was nice enough, but maybe too nice. He…

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How To Know If A Lie Is Really A Lie

Is not keeping your word a lie? Some say it doesn’t matter, but not keeping your word is generally considered lying. Basically, a lie is when someone makes a statement that not true. How is this different than breaking a promise? Breaking a promise is when someone who has created an expectation that they will…

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They Keep Telling Me I’m Not Normal

The hardest thing about ADHD and other Personality Disorders is that it’s ‘invisible’ to outsiders. “I’m so tired of everyone telling me that I’m not normal just because I have ADHD. Who do they think they are? God.” Jeremy said. “I’ve been like this my whole life. Of course, it’s normal. It’s normal for me….

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At The Heart Of Your Shadow Side

“Do you sometimes say about what you’ve just done, ‘I don’t know what got into me?’ Do you sometimes feel like you’re being run from ‘behind the scenes’ or are stuck on automatic? At such times, it’s very likely that your shadow is in charge. So what is shadow?” – Robert  Agustus Masters Phd Connie…

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Dealing With The Silent Temper Tantrum

“Few realize how loud their expressions really are. Be kind with what you wordlessly say.” ― Richelle E. Goodrich, Making Wishes The Silent Treatment Franklin was a special kind of guy. He did have a good heart until he didn’t. If he got into one of his moods, watch out, the silence was deafening. I can…

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Exchange Bad Habits For Good Ones

“Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility.” Sigmund Freud   Developing Bad Habits Amy grew up in a very abusive home with five kids. All of the siblings were about a year or two apart. The parents were very overwhelmed with all the kids…

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I Know What You Did – Shame Story

Shame is always easier to handle if you have someone to share it with.- Craig Thompson Suzanne’s Story Suzanne sat on a bench in the New York City subway waiting for her train after work. She had a 45-minute wait. She found a bench out of the main traffic isles thinking it would be a…

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Steps To Creating Your Dream Life

“A dream doesn’t become reality through magic; it takes sweat, determination, and hard work. – Colin Powell” What’s Your Passion Back when I went to high school, I, being a girl, was put in accounting and typing classes by my high school counselor. I was never asked what I really wanted to do with my…