How to Manipulate a Conversation by Not Listening
|

How to Manipulate a Conversation by Not Listening

Are you hearing instead of really listening Hearing vs. Listening Many people, men more than women, but women too, don’t listen to what’s being said. They might be able to tell you the words that were said for a few seconds, maybe a couple of minutes, but they definitely couldn’t tell you the meaning. I…

How To Calm Your Negative Self-Talk

How To Calm Your Negative Self-Talk

Image from Pixabay “Self-talk reflects your innermost feelings.” ― Dr. Asa Don Brown Jenny’s Morning Dialogue Jenny’s alarm went off. She hit the snooze button and rolled over for a few more minutes of sleep. It was only a few seconds until she sat straight up in bed. “Oh, no!!! I forgot to call the phone…

How Do I Rewrite The Script My Life?

How Do I Rewrite The Script My Life?

Identify Your Thoughts and Emotions In order to make changes, you must first become aware of your automatic thoughts and associated emotions. Some changes are easy to make just by changing your automatic thoughts. Others are more difficult because the core beliefs are multifaceted and require more work. Start by making the easier changes first….

Does The Script of Your Life Need Rewriting?

Does The Script of Your Life Need Rewriting?

What’s a Me-Movie? We all know that movies are a sequential series of images and sounds that engage the viewers’ imagination to tell a story or create a perceived experience. Every life is a story. Let’s turn our attention to the perceived experiences of our lives that I will call your ME-MOVIE. According to the…

How To Regulate Your Emotions So They Don’t Regulate You

How To Regulate Your Emotions So They Don’t Regulate You

  Introduction Emotional self-regulation or emotion regulation is the ability to respond to emotionally intense situations in a manner that is socially acceptable, yet, still remain flexible enough to be spontaneous in your reactions and maintain the ability to delay spontaneous reactions when needed. As adults, we must all learn to regulate our emotions, especially…

How To Speak Up With Intention

How To Speak Up With Intention

Introduction Have any of you ever, for one reason or another, been afraid to speak up and say what is on your mind, to give someone your opinion or thoughts about a certain subject? Are you afraid of the consequences of speaking up? In this post, I will explain ways to speak up even if…

How To Set Your Intentions For Good

How To Set Your Intentions For Good

  Prologue In addressing the subject of intentions, I have found it to be rather nebulous and imprecise, but there are several important aspects of it that I feel need to be addressed in regards to communication.   What is an intention? An intention is an idea that you plan (or intend) to carry out….

Who Do Your Words Say You Are?

Who Do Your Words Say You Are?

Robin Back On Assignment Remember Robin from Part 1 and Part 2? She was given the assignment to evaluate an individual’s communication. In Part 2 she was People Watching at the Ferry Building Marketplace where she observed a couple having an intense argument. After the woman threw the phone down and stomped off, the guy…

What Is Your Body Language Saying?

What Is Your Body Language Saying?

Elements of Communications In the scientific paper “Body Language Classification and Communicative Context” by Jianxue Yin,  the elements of communication are grouped for better understanding of how they work together and separately. They are divided into three groups, Verbal, Posture – nonverbal and body language, and Social. In my last post, we looked at verbal…

What Is Your Voice Saying About You?

What Is Your Voice Saying About You?

Rate Your Distraction Level   We’re surrounded by distractions, especially our phones.  Are you paying attention to the conversations you are having or are you distracted by your phone and social media? What are your vocal elements telling others? In communications, personal or otherwise, consider your voice. Your vocal elements can help you be engaging…