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How To Control A Runaway Mind

“You have two choices: to control your mind or to let your mind control you.” – Paulo Coelho   Jenny’s Emotions Jenny, a junior attorney in a large law firm in Western Tennessee, recently discovered how to be her best friend instead of her worst enemy by using mind control to not allow the negative thoughts…

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How to Control Emotions to avoid a Major Problem

Runaway emotions are one of the characteristics common in ADHD. Unfortunately, it is often overlooked in diagnosis because it does not present with hyperactivity. In children and adults, it is often misdiagnosed as a mood disorder, as in the following story.     Dennis and Gracie Dennis and Gracie, a young couple who had been married a…

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How Do I Rewrite The Script My Life?

Identify Your Thoughts and Emotions In order to make changes, you must first become aware of your automatic thoughts and associated emotions. Some changes are easy to make just by changing your automatic thoughts. Others are more difficult because the core beliefs are multifaceted and require more work. Start by making the easier changes first….