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How To Use Blame To Cover Up Shame

All of us, at one time or another, use blame as a defense mechanism to protect ourselves from having to take responsibility for our actions. Unfortunately, ADHDers seem to use blame more often than others because of their ADHD characteristics such as procrastination, forgetfulness, time blindness, impulsivity, and thinking they are always right. For example: A…

Image by Gerd Altmann from Pixabay1
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How Can Using Conflict Prove You Are Right?

Have you ever been around a person with ADHD who has to always be right and appear to use conflict to prove it? If you don’t agree with them or even have a slightly different opinion, conflict is on. They must prove they are right at all costs Have you ever been around a person…

Image by Pete Linforth from Pixabay
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How to Control Emotions to avoid a Major Problem

Runaway emotions are one of the characteristics common in ADHD. Unfortunately, it is often overlooked in diagnosis because it does not present with hyperactivity. In children and adults, it is often misdiagnosed as a mood disorder, as in the following story.     Dennis and Gracie Dennis and Gracie, a young couple who had been married a…

Photo by Andrej Lišakov on Unsplash
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How To Deal With A Know-It-All

The Nightly News, the local newspapers, especially, social media have an abundance of opinions floating through the airwaves. I imagine the majority of us, at one time or another, have shared a video or meme on social media then realized later that it was just someone’s opinion or the information was altered to reflect a…