Too Low, Too High, or Just Right?

Too Low, Too High, or Just Right?

Self-esteem is shaped by your thoughts, relationships and experiences. Understand the range of self-esteem and the benefits of having a healthy opinion of yourself.” – Mayo Clinic Introduction  Self-esteem is your overall opinion of yourself. I’m sure you’ve heard the terms “self-image,” “self-perception,” “self-concept”. They all refer to how you feel about yourself, how you…

Negative Self-Worth Defeats Your Success

Negative Self-Worth Defeats Your Success

Anna’s Story Anna always dreamed of being a teacher and a great mother to her children, like her mother. She had always been a little on the chubby side, but her mother gave her lots of love and support and encouragement. Anna was encouraged to eat healthy and exercise. Mother always told her that as…