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5 Tips For How To Improve Your Listening Skills

Listening legend Dr. Ralph G. Nichols stated,“The most basic of all human needs is the need to understand and be understood. The best way to understand people is to listen to them.” Listening in Business Unfortunately, people in general do not listen effectively. Statistics show that the lack of listening skills is a major problem in…

ADHD Adult
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3 Steps for Better Communications with ADHD

People, in general, think faster than they talk. For all of us, it’s hard to listen, especially if the speaker is slower in finishing his thought. The ADHD Adult Fast Brain runs even faster creating even more communication problems.  They often get sidetracked in their own thoughts or get very impatient with the speaker.  This…

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6 Breakthrough Tips to Improve Toxic ADHD Communications

Conversations can go from a peaceful discussion to a hurtful argument in seconds when one partner has ADHD. ADHDers often find it difficult to keep their emotions in check and under control during intense interactions. Anger, resentment, and arguing are common when ADHD is present. Both the ADHDer and their partner must take steps to…

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Do You Need To Be Right

“Do you want to be right or happy?” – Dr. Phil Introduction  Some people seem to have the need to be right or at least convince others that their views are ‘right’ and the other person is wrong. If you enter into a discussion with them it quickly turns to a debate or an argument….

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It’s Okay, Dad Always Picks Up The Tab

Robin hears a knock at the door. “Who’s knocking at the door. I’m not expecting anyone. I’m not ready for company. I’m not dressed. Look at my hair. Maybe, it’s just a salesman,” she said as she walked to the door trying to straighten her hair as she went. “Just a minute,” she yells. You…

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Does The Script of Your Life Need Rewriting?

What’s a Me-Movie? We all know that movies are a sequential series of images and sounds that engage the viewers’ imagination to tell a story or create a perceived experience. Every life is a story. Let’s turn our attention to the perceived experiences of our lives that I will call your ME-MOVIE. According to the…

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How To Regulate Your Emotions So They Don’t Regulate You

  Introduction Emotional self-regulation or emotion regulation is the ability to respond to emotionally intense situations in a manner that is socially acceptable, yet, still remain flexible enough to be spontaneous in your reactions and maintain the ability to delay spontaneous reactions when needed. As adults, we must all learn to regulate our emotions, especially…

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How To Speak Up With Intention

Introduction Have any of you ever, for one reason or another, been afraid to speak up and say what is on your mind, to give someone your opinion or thoughts about a certain subject? Are you afraid of the consequences of speaking up? In this post, I will explain ways to speak up even if…

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How To Set Your Intentions For Good

  Prologue In addressing the subject of intentions, I have found it to be rather nebulous and imprecise, but there are several important aspects of it that I feel need to be addressed in regards to communication.   What is an intention? An intention is an idea that you plan (or intend) to carry out….

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Who Do Your Words Say You Are?

Robin Back On Assignment Remember Robin from Part 1 and Part 2? She was given the assignment to evaluate an individual’s communication. In Part 2 she was People Watching at the Ferry Building Marketplace where she observed a couple having an intense argument. After the woman threw the phone down and stomped off, the guy…