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How To Use Sleep To Improve Inattentive ADHD

Dennis and Gracie, a young married couple, had been best friends during high school but found themselves in uncharted territory when Dennis revealed that he had been diagnosed with Inattentive ADHD as a teenager. This information explained to Gracie why dealing with him was often very difficult. Sometimes, what he did and said seemed like…

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How Can Using Conflict Prove You Are Right?

Have you ever been around a person with ADHD who has to always be right and appear to use conflict to prove it? If you don’t agree with them or even have a slightly different opinion, conflict is on. They must prove they are right at all costs Have you ever been around a person…

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How to Control Emotions to avoid a Major Problem

Runaway emotions are one of the characteristics common in ADHD. Unfortunately, it is often overlooked in diagnosis because it does not present with hyperactivity. In children and adults, it is often misdiagnosed as a mood disorder, as in the following story.     Dennis and Gracie Dennis and Gracie, a young couple who had been married a…

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How To Use Active Listening

Does it seem like the ADHD adults in your life use Active Listening to improve their relationship and communications or are they always on the phone or focused elswhere? It’s very difficult to have a meaningful conversation when you get silence in return. Active Listening Good communication is essential in every area of our lives….

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Dealing With The Silent Temper Tantrum

“Few realize how loud their expressions really are. Be kind with what you wordlessly say.” ― Richelle E. Goodrich, Making Wishes The Silent Treatment Franklin was a special kind of guy. He did have a good heart until he didn’t. If he got into one of his moods, watch out, the silence was deafening. I can…

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Exchange Bad Habits For Good Ones

“Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility.” Sigmund Freud   Developing Bad Habits Amy grew up in a very abusive home with five kids. All of the siblings were about a year or two apart. The parents were very overwhelmed with all the kids…

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I Know What You Did – Shame Story

Shame is always easier to handle if you have someone to share it with.- Craig Thompson Suzanne’s Story Suzanne sat on a bench in the New York City subway waiting for her train after work. She had a 45-minute wait. She found a bench out of the main traffic isles thinking it would be a…

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Steps To Creating Your Dream Life

“A dream doesn’t become reality through magic; it takes sweat, determination, and hard work. – Colin Powell” What’s Your Passion Back when I went to high school, I, being a girl, was put in accounting and typing classes by my high school counselor. I was never asked what I really wanted to do with my…