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Do You Use ADHD Conflict to Make Yourself Feel Better?

Would 73% of Your Friends Think You Like Conflict? Have you ever been around a person who seems to talk continuously? Some talk because they’re excited or nervous or want to be part of a conversation or can’t handle silence. While others are experiencing emotional hyperarousal. A state where the intensity of one emotion dominates…

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Externalizing Blame to Cover Up Shame

Rita Plays the Blame Game In my previous post, Rita was going to spend Christmas with her brother and sister-in-law until her emotions exploded at the preacher on their TV. Dennis and Gracie left to allow Rita some time to settle down so they could discuss things calmly without playing the blame game. While they…

How To Understand And Disarm Explosive Emotions
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How To Understand And Disarm Explosive Emotions

Explosive Emotions, an ADHD Wild Card Explosive Emotions are a very challenging aspect of ADHD because Doctors have found dysregulated emotions difficult to test and diagnose because they occur so randomly. According to Attention Magazine, it has been determined that the memory loss that accompanies ADHD often enables stronger than normal emotional outbursts. It appears…

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5 Tips For Improving Your Listening Skills

How ADHD Affects A Person’s Ability To Listen Listening legend Dr. Ralph G. Nichols famously said, “The most basic of all human needs is the need to understand and be understood. The best way to understand people is to listen to them.” Unfortunately, people in general do not listen effectively. Listening in Business Statistics show that the…

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How Emotional Hyperarousal Causes People With ADHD Major Problems

5 Ways to help people with ADHD reign in their runaway emotions  Emotional hyperarousal is one of the characteristics common in ADHD. Unfortunately, it is often overlooked in diagnosis because it does not present with hyperactivity. In children and adults, it is often misdiagnosed as a mood disorder, as in Dennis’s case.     Dennis and Gracie…

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What is Inattentive ADHD and How to Help Someone Who Has It

Workarounds to help minimize Inattentive ADHD Problems Dennis and Gracie, a young married couple, had been best friends during high school but found themselves in uncharted territory when Dennis revealed that he had been diagnosed with ADHD as a teenager. This information explained to Gracie why dealing with him was often very difficult. Sometimes, what…

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How to Manipulate a Conversation by Not Listening

Are you hearing instead of really listening Hearing vs. Listening Many people, men more than women, but women too, don’t listen to what’s being said. They might be able to tell you the words that were said for a few seconds, maybe a couple of minutes, but they definitely couldn’t tell you the meaning. I…

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3 Steps to Renew Your Mind for Better Communications 

Ways to slow down the ADHD Fast Brain for better personal interaction  People, in general, think faster than they talk. For all of us, it’s hard to listen, especially if the speaker is a little slower than average in finishing what he has to say. ADHD adults have even more difficulty being patient while others…

ADHD Adults and Organization

Helping ADHD Adults Get Organized

7 workaround solutions for staying on task It has been determined that ADHD is not a lack of or deficiency in attention. It is a problem with the ability to regulate attention and activity. Those with ADHD struggle with how and when to switch on and off their focus. Experts have said the executive function…

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How You Can Help ADHD Adults Improve Their Ability To Listen 

3 active listening exercises and techniques to develop better communication Does it seem like the ADHD adults in your life are always on the phone or focused somewhere else when you try to talk to them? It’s very difficult to have a meaningful conversation when you get silence in return. Active Listening Good communication is…